COCONUT & CINNAMON MUESLI

INGREDIENTS

1 1/2 cups rolled oats

2 cups coconut chips/flakes

1 cup cashew nuts, chopped

1/2 cup flaked almonds

1/2 cup pumpkin seeds

1/2 cup linseed/flaxseed

3 tbsp chia seeds

1/3 cup melted coconut oil

2 tbsp cinnamon

METHOD

This one is super easy. Throw all of the oats, nuts and seeds into a bowl. Mix Well. Add the coconut oil. Mix well and make sure the entire mixture is wet. If it looks too dry, add some more melted coconut oil

Line a tray with baking paper and spread the mixture evenly. Toast in the oven at 180c on bake for 20-25 minute or until golden brown. Make sure to give it a stir every 5-10 minutes. to ensure it cooks evenly

Once cooked, let it cool before storing in an airtight container. 

SERVING SUGGESTIONS

For breakfast, I usually enjoy 1/2 cup of the muesli with some almond milk, a few spoons of natural yoghurt and some blueberries or banana

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle
  • Facebook - Black Circle

SAMANTHA CHARLTON NUTRITION, 2018