GROUPS, TEAMS & SCHOOLS

P.O.A

Aside from individual consultations, I also regularly present to various groups, sports teams and schools about the basics of sports nutrition & how these athletes can look to incorporate aspects of it into their daily training schedules. Topics presented can include:

  • Fuelling for sport

  • What to eat and when

  • Supplement use - do's & dont's

  • Food intolerances

  • Body composition

  • General health & wellbeing

  • Cooking & food preparation

  • Tournament nutrition

To arrange a presentation or for more information please get in touch here

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SAMANTHA CHARLTON NUTRITION, 2018