INDIVIDUAL CONSULTATIONS

 

FULL CONSULT  160 NZD 

Being an Olympic athlete and once a very busy teenager, I know how much of a positive effect nutrition can have on active young athletes

I have experience in working with young athletes and am passionate about being able to provide individual consultations that help athletes develop an understanding of how to best fuel their young & growing bodies. Individual consultations include the following:

 

  • Initial consultation (available online if needed)

  • Comprehensive diet analysis

  • Prepared meal plan tailored to the individuals training schedule

  • Action plan for dietary changes & goals

  • Follow up contact

Having the right tools and information for young athletes can have huge impacts on both their overall health & wellbeing, as well as their performance in sport

To book or for more information please get in touch here

FACETIME / SKYPE SESSION 50 - 80 NZD

For those individuals that have some particular queries, questions, or just want some guidance to ensure that they are getting the nutritional support they require - a Facetime or Skype session can be arranged  

This allows me to talk directly with the individual and to provide them with the assistance that is required to empower them with the knowledge they are seeking. The aim is to provide support and education for individuals to achieve positive performance nutrition

30 min / 50 NZD

45 min / 65 NZD

60 min / 80 NZD

To book or for more information please get in touch here

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SAMANTHA CHARLTON NUTRITION, 2018